Bliss Break Meditation: Bring Your Brilliance Back Online

When the mind starts spinning and frustration bubbles up — that’s your body whispering, “Hey, remember me?”

This five-minute Bliss Break Meditation is your permission slip to pause, soften, and reconnect. Designed to BYBBOL — Bring Your Body (and Brilliance) Back Online, it’s the reset your nervous system craves when you’ve been overworking or overthinking.

Simply lie back — on your bed, your couch, or under a patch of sunshine — and let the guided meditation and original music do their quiet magic. In just a few minutes, your system recalibrates, your energy realigns, and clarity returns.

It’s not time wasted — it’s power restored.